The first step to losing weight is to be able to tell the myths about weight loss from facts. Losing weight is no walk in the park—just ask anyone who’s tried. Misconceptions about it do nothing to help either. With all the information available online, it is easy to buy into the myths about weight loss and dieting. Here, we will weigh in on the common misconceptions and the truths behind each one of them, and talk about Belite, our latest QNET Product to help with your health and wellness goals.
What Is Belite 123 from QNET?
Belite 123 is a 3-part product with each part comprising of a specially formulated blend of natural ingredients. Each mixture has been carefully chosen to promote and aid in weight loss, blood pressure control, and good blood circulation, to name a few.
Myth #1: Having breakfast boosts your metabolism
Many say that breakfast is the most important meal of the day. Some people go even further to claim that it boosts your metabolism. This is true. Having said that, what most people are not aware of is that there is an increase in metabolic rate after you eat, no matter what time or how often. The thing that has a bigger effect on your metabolic rate is the type of food you eat. In addition to that, adding Belite 01, a slimming tea, to your breakfast can go a long way in boosting your metabolism as it contains a blend of green tea, chrysanthemum flowers, and kaffir lime leaves. As amazing as that sounds, it is just the first step in the 3-part weight management formula, Belite 123.
Myth #2: If you exercise, you can eat anything you want
Working out is an important part of a healthy lifestyle but not if you eat foods high in calories and low in nutrition. It is nearly impossible to overcome a poor diet with increased physical activity no matter how much you track your calories. That is one of the biggest myths about weight loss. Likewise, overeating, whether your exercise or not, is one of the main factors that lead to weight gain and the health issues that come with it. Overeating combined with an excess of ‘unhealthy’ meals also impacts the energy a person has and his or her ability to work out. However, consuming a lunch suppressant like Belite 02 one hour before lunch can help combat this as it works to help curb appetite, increase the burning rate of body fat, and boost blood circulation.
Myth #3: Eating at night makes you fat
This misconception stems from the idea that your body will not have enough time to burn calories if you eat before bed. This is not the case as our bodies burn fat 24 hours a day. Research shows that when you eat is not as important as what you eat. The reason this myth is so popular is because people tend to reach out for unhealthy, processed, or fast foods more at night to satisfy cravings. Unfortunately, this is what hinders weight loss. Instead of an unhealthy snack, go for a cup of Belite 03. It improves your digestion and enhances your body’s detoxification process while you sleep, both of which lead to better weight management.
Myth #4: Drinking lots of water promotes weight loss
Plain water does not have any weight loss properties. This is a common myth about weight loss. However, water does contain zero calories. Reaching for a glass of water instead of other drinks that do contain calories like coffee, soft drinks, or sugary juices, help cut daily calorie intake. For some, water also helps suppress hunger. But plain water does not appeal to everyone all the time. So why not jazz it up a little by giving it a shot of flavour?! For example, each Belite part is taken with water. It adds flavour to your water while giving your body the hydration it needs and providing you with each part’s respective benefits such as helping to boost your metabolism, curb cravings, or enhance your body’s detox process.
Myth #5: Carbs are bad for you
Those looking to lose weight often avoid carbs (or carbohydrates) like the plague but more often than not, fail to take the types of carbs- simple and complex – into consideration as well. Simple carbs comprise of things like processed foods, which raise your blood sugar levels and consequently, cause weight gain if overconsumed. Complex carbohydrates, on the other hand, are not ‘fattening’ foods. They are found in nutrient-dense foods like beans, oatmeal, potatoes, and other vegetables, all of which help regulate blood sugar levels. Therefore, it is the quality and quantity of carbs you eat that lead to either weight gain or weight loss. This is where Belite 123 can help you, each part in its own way.
Congratulations! You’ve just completed the first step towards accomplishing your goals of losing weight and keeping it off for good – by differentiating between myths about weight loss and facts!. Remember, there is no secret to weight loss. Although some health supplements and diet programmes will help you reach your fitness goals, they are most effective when coupled with a healthy diet and increased physical activity.